YOGA VIDEOS

7-minute sun salutation

Find some space and let’s do two sun salutations together! I will talk you through the why and how and you’ll feel more limber and warmed up. So let’s go!

Shoulder tutorial

A breakdown of the shoulder openers we have practiced in earlier videos to accomodate for tighter muscles. Learn these modifications and enjoy the progress as you improve your flexibility.

Yoga for knee support

Build your resilience to common joint problems with this 50-minute vinyasa flow for strengthening and relieving tension in the knees. Watch video.

Relieve neck & shoulder pain

Work to counter the constant stooped shape we put our bodies in with a short neck and shoulder yoga sequence and see how much better you feel. Watch video.

Balance basics

Start with your feet in this short video on how to address plantar fasciitis, heel pain or tight achilles with yoga postures. The bonus is feeling more grounded and aligned to improve posture and gain a sense of ease in the whole body.

20 minute flow

An intro to basic flow class including floor work and balance.

Head nest

For restorative classes we often will use the “head nest” set up to create a secure and grounding experience for the head and neck. Here is a detailed breakdown on how to set this up.