guided

meditations

Listen to a guided meditation and let your thoughts float away ...

We all know what it feels like to have too many thoughts racing through our consciousness. Tune in to these simple guided meditations to briefly release any thoughts tempting your attention. The goal is not to be empty of thoughts, but to not attach to them as they come through. Sit, breathe, and let disturbances float away.

INTRO TO MEDITATION – Five minute beginner meditation.

SUNDAY MORNING MEDITATION – Observe the natural world. Take what is there as an approach to inform your day.

WAVES – Using the image of the tides, we explore expanding and releasing using our breath. Relax using the rhythm of the tides to connect with your breath.

LOTUS FLOWER BLOOMS FROM MUDDY WATER
Using the lotus flower as an image of beauty arising from the mud.

METTA (LOVING KINDNESS) – Learn to practice “metta” meditation, where you cultivate the ability to send loving kindness to others as a focus of the time in meditation.

SANTOSHA – This guided meditation explores santosha, which translates to contentment. Using this concept we train our minds to stay in the present moment and resist the desire to give in to distraction.