Did you know that living with chronic stress contributes to higher rates of illness including cardiovascular disease, autoimmune disorders and shorter life spans? The work of the Benson Henry Institute has shown a daily mindful practice, the intentional cultivation of the relaxation response effectively reverses these changes in as little as 8 weeks?
Join me in September for our next SMART training, the online 8 week course that dives deeply into the biology of just this and how to change long ingrained habits to improve the qualities of our lives. Message me for details!