Are you stressed? We can help!
This 8-week program will help you develop self-care tools to manage your stress, reduce medical symptoms and enhance your quality of life.
You will learn:
• How to recognize your personal response to stress
• Meditative techniques to help elicit the Relaxation Response
• How to change thought patterns and emotional outlook
• Techniques to improve eating, sleeping and physical activity
Tuesday 9/30/2025
6:00 pm to 8:00 pm via Zoom
Contact Barb for more information
Barbmorr1@aol.com