LATEST POSTS
Next cohort is a 4 week virtual class through Skys the limit Yoga . We will meet every Tuesday evening at5:45 to 7:45pm Jan 6- Jan 27 . To register go to www.skysthelimityogaco.com. Learn more about eliciting...
Are you stressed? We can help! This 8-week program will help you develop self-care tools to manage your stress, reduce medical symptoms and enhance your quality of life. You will learn:...
With the change in seasons, it is always a good time to refresh our routine and what our yoga practice is and can be. To be resilient we need to practice presence. Our practice can help us resist distraction...
While modern medicine has the ability in many cases to heal physical diseases and alleviate psychological disorders, it is argued that a purely medical approach is far less effective in healing the emotional,...
In our fast paced world, we have many things that compete for our attention. Meditation, an ancient practice meant to still the mind and fine tune our focus may be just the thing we need. Check out my...
Ghent Square residents are welcome to join me in the newly renovated Ghent Square clubhouse on Wednesdays at 6 pm. This free one-hour class features low impact yoga and meditation. A $10 donation is encouraged...
Why be Mindful? I would like to share reflections from decades of experience caring for patients. My work in Internal Medicine gives me the privilege of caring for people with a wide variety of illnesses...
The practice of medicine and yoga, my two passions. This job, this career can just take it out of you. All of us who work wading through the routine illnesses of ordinary people who walk into our exam...